Knowing what to expect at your first BJJ class takes most of the nerves out of it. Walking into a gi class for the first time can feel exciting and a little intimidating, whether you are brand new to martial arts or coming from another style. Everyone on the mat had a first day too.
This guide walks you through your first gi jiu-jitsu class at Brazil 021 Chicago: how to get ready, how the class usually runs, the etiquette worth knowing, and a few white belt tips that make the first weeks easier.
Before You Arrive
Pick a beginner class. Our Jiu-Jitsu Fundamentals class is built for people with no experience. Beginner gi classes run Monday and Wednesday from 6:30 to 7:30 PM and Tuesday and Thursday from 6:30 to 7:30 AM. The full BJJ class schedule lists every session, and there are no classes on Sunday.
Know where you are going. The academy is at 2643 W Chicago Ave, 2nd Floor, just west of Western Ave. You can take the CTA Blue Line to the Chicago or Division stop, or the #66 Chicago Ave and #49 Western Ave buses. Street parking is available on Chicago Ave and the side streets. If you live close by, our page on BJJ near Ukrainian Village has more about the neighborhood.
Pack light. Clean athletic clothes without zippers or pockets, a water bottle, and sandals are enough for day one. Our checklist of what to bring to BJJ class covers the rest, including when to get your own gi.
Take care of the basics. Trim your nails, shower before class, and tie back long hair. Plan to arrive a little early so you can meet your instructor before things start.
What to Expect at Your First BJJ Class
Most classes follow a familiar flow:
- Warm-up. Stretching, light movement, and basic drills that mimic jiu-jitsu techniques and get your body ready.
- Technique. The instructor demonstrates a fundamental technique, such as a grip, a position, or an escape.
- Drilling. You practice that technique with a partner, step by step, with your instructor checking in.
- Live training. Many classes finish with sparring, called rolling. On your first day, tell your partner you are new and keep it light.
Expect to spend a lot of time learning grips, positions, and escapes while wearing the gi. It is normal for it to feel like a lot. Everyone starts as a white belt and builds skill one class at a time.
BJJ Etiquette to Know Before Your First Class
Etiquette is a big part of jiu-jitsu culture, and it is easy to learn:
- Bow when you step on and off the mat as a sign of respect.
- Never wear shoes on the mat, and wear sandals when you step off it.
- Listen to your instructor and follow their directions during drills.
- Keep yourself and your gi clean, and communicate clearly with partners.
- If you are unsure about anything, ask your instructor or a more experienced student. They are happy to help.
These small acts of respect keep the room positive and welcoming for everyone.
White Belt Tips for Your First Few Weeks
Focus on learning, not winning. The early stage of jiu-jitsu is all about understanding the basics. Nobody expects you to beat anyone.
Tap early and often. Tapping keeps training safe and lets you learn from mistakes without getting hurt.
Ask questions. If something does not make sense, ask. Your instructors want you to understand the why, not just the how.
Be patient with yourself. Progress takes time, and showing up consistently is what brings results. If you are worried you are starting late, read our take on is it too late to start BJJ as an adult.
Bringing the Family Along
Some parents start training around the same time as their children. If your kids are curious too, our kids jiu-jitsu classes in Chicago offer Kids Class 1 for ages 3 to 6 and Kids Class 2 for ages 7 to 12, in a fun and safe setting that builds confidence and discipline.
FAQ: Your First BJJ Class
Do I need to be in shape for my first BJJ class?
No. Jiu-jitsu builds fitness as you train. The warm-up and drills are a good way to start where you are.
Do I need a gi for my first class?
No. Clean athletic clothes without zippers or pockets work for a first class. You can get a gi once you decide to keep training.
Will I have to spar on my first day?
Many classes end with rolling. Let your partner and instructor know it is your first class, go light, and focus on staying calm and tapping early.
Ready for Day One?
Your first gi class is the start of a journey that brings fitness, self-defense, and a supportive community together. Book a free trial class and step on the mat with us.
