5 Essential Jiu-Jitsu Guards to Master | Brazil 021 Chicago

Essential Jiu-Jitsu Guards for Mat Success | Brazil 021 Chicago In the vast universe of Brazilian Jiu-Jitsu, the guard is much more than a simple defensive position; it is your shield, your attacking platform, and often, the decisive factor between victory and defeat. Mastering a varied and effective arsenal of guards is crucial for any […]

Chicago BJJ: Improve Your Mindset | Brazil 021 Academy

Strengthen Your Mind: How Jiu-Jitsu Improves Your Mindset at Brazil 021 Chicago When we think of martial arts, especially Brazilian Jiu-Jitsu (BJJ), the initial image often focuses on the physical benefits: strength, conditioning, flexibility, and self-defense skills. Undoubtedly, BJJ delivers all of that. However, one of the deepest and most transformative aspects of practicing the […]